Over the past few years, acupressure pillows (often known as acupressure cushions) have grow to be an more and more fashionable gadget to self-treat a complete sequence of illnesses, ranging from neck ache to pressure-sort complications.
What Is Acupressure?
Acupressure (not to be confused with acupuncture) is a non-invasive, therapeutic approach based mostly on the application of bodily stress on specific factors alongside the physique. An acupressure pillow permits its users to harness the useful properties of acupressure, effectively and inexpensively, in the comfort of their own residence. Resting one's head on it for simply 25-half-hour, in actual fact, boosts peripheral blood and lymph circulation and encourages the physique to release endorphins and oxytocin, thereby relieving ache, muscle stress and stress.
It is because of this that acupressure pillows have develop into increasingly popular lately. Such reputation, nevertheless, has led to a huge proliferation of manufacturers and fashions, which might engender a great deal of confusion. One solely has to carry out a primary search on the net to be deluged with a mess of products (some good, some less so) that can all look the identical to the untrained eye.
How do you then choose an acupressure pillow? How do you separate the wheat from the chaff and make sure you choose only the most effective ones? Effectively, in a nutshell, the secret is to look nearer and to look inside.
Acupressure pillows are considerably smaller than bizarre bed pillows and are characterized by the ?spiky? plastic discs (generally often called ?flowers? or ?florets?) that cover one its sides. Such discs include a collection of ideas whose quantity should not be decrease than 30 or increased than 40. In the former case, acupressure could outcome too uncomfortable whereas in the latter, it may be too "bland" and, consequently, ineffective. Actually, the ideal number of tips in every disc ought to vary between 31 and 36. Additionally, such ideas mustn't conjure up esoteric symbols or pictures, but ought to simply be pyramid-shaped.
Avoid pillows product of cheap foam rubber, which harms each your neck and the atmosphere. Decide, instead, for pillows made from pure supplies such as spelt chaff. Not like foam rubber, in truth, spelt chaff is breathable, doesn't permit sweat and mud to build up, does not appeal to mites and is absolutely recyclable, leading to minimal environmental impression. Extra importantly, pillows made from spelt chaff are capable of rapidly alter to the shape of an individual's neck, rising the strain of the tips about the sore space and making acupressure more uniform and balanced.
Many users elect to heat up their acupressure pillow (in a microwave or standard oven) before utilizing it with the intention to enjoy the benefits of warmth therapy in addition to these of acupressure. Warmth therapy (also referred to as thermotherapy) has long been employed to relieve neck ache as it dilates the blood vessels of the neck muscular tissues, increasing the circulate of oxygen and vitamins in direction of them. Moreover, heat stimulates the sensory receptors within the pores and skin, which decreases the transmission of ache signals to the mind and partially relieves discomfort. On account of its very excessive content of silicic acid, spelt chaff is ideally suited to heat therapy remedies as, once warmed up, it releases its helpful heat more slowly and regularly.
By following these simple criteria, you will be able to avoid the many shoddy models which have flooded the market in recent years and choose instead solely one of the best acupressure pillows.